What do you say to someone who quits smoking?

What do you say to someone who quits smoking?

You might say:

1. “I’m so proud of you for trying to quit smoking. I’ll help with whatever you need to make it happen.”
2. “Quitting smoking will be hard, but I know you can do it. Have you set a quit date?”
3. “You’re not in this alone.
4. “Quitting smoking is the best thing I ever did!

Why can some people quit smoking and others can t?

“The ability to quit smoking is influenced by a number of psychological, social, and environmental factors, but also genetic factors,” she says. “For some people, genetic variations may make it more difficult to quit than for someone else who smokes the same amount for same amount of time,” Lerman says.

What happens when someone gives up smoking?

Around 3 days after quitting, most people will experience moodiness and irritability, severe headaches, and cravings as the body readjusts. In as little as 1 month, a person’s lung function begins to improve. As the lungs heal and lung capacity improves, former smokers may notice less coughing and shortness of breath.

How do I stop smoking in my house with another smoker?

How to Quit Smoking When You Live with Someone Who Smokes

1. Step 1: Establish Smoke-Free Personal Spaces.
2. Step 2: Avoid Places Where People Smoke.
3. Step 3: Pack Your Backup.
4. Step 4: Quit the Sauce (For Now)
5. Step 5: Start to Think of Yourself as a Non-Smoker.

What happens to your skin when you quit smoking?

Quitting smoking can improve your appearance. As blood flow gets better, your skin receives more oxygen and nutrients. This can help you develop a healthier complexion. If you stay tobacco-free, the stains on your fingers and nails will disappear.

Do you ever stop wanting to smoke?

Cigarette cravings typically peak in the first few days after quitting and diminish greatly over the course of the first month without smoking. 1 While you might miss smoking from time to time, once you make it past six months, the urge to smoke will be diminished or even gone.

Why do my legs hurt after quitting smoking?

All these smoking-related changes in the blood vessels reduce blood flow to your legs and feet, which in turn causes pain when you walk because your muscles are being deprived of oxygen.

What happens to your skin when you stop smoking?

How do I leave my partner still smoking?

How to quit smoking when your spouse smokes: 4 strategies

1. Get your spouse’s help in creating a smoke-free zone around you.
2. Explain that you want to improve your own health and feel better.
3. If your spouse is thinking of quitting, encourage them without nagging.
4. Don’t be surprised if your spouse appears to be sabotaging you.

How many times does the average smoker try to quit?

The Centers for Disease Control and Prevention suggests 8–11 attempts before quitting permanently. Many practitioners believe that it takes five to seven attempts.