What are the symptoms of cervical spondylitis?
Symptoms of cervical spondylosis can include:
- Pain in the neck that may travel to your arms or shoulders.
- Headaches.
- A grinding feeling when you move your neck.
- Weakness in your arms and legs.
- Numbness in your shoulders, arms, or hands.
- Stiffness in the neck.
- Trouble keeping your balance.
What is the best treatment for arthritis in the neck?
Medication Options for Neck Arthritis NSAIDs like aspirin, naproxen, and ibuprofen can help relieve pain and reduce inflammation. Analgesics (such as acetaminophen) can help with mild to moderate pain. Your doctor can prescribe a stronger anti-inflammatory if OTC medications don’t provide relief.
How do you sleep with spondylosis?
Your best option is typically to sleep without a pillow, but if that won’t work for you try purchasing a slim pillow or using a folded towel. In general, you should also avoid tucking pillows under your back or legs. Be persistent. If you’re like most people, you prefer to sleep on your stomach or side.
How should I sleep with arthritis in my neck?
If you’re dealing with neck discomfort, the best positions for sleep are on your back or side. These are both less stressful on your spine than sleeping on your stomach. It may be difficult to change your sleeping position, since your preferred position is often determined early in life.
How long does arthritis in the neck last?
Among those who do experience neck pain, the discomfort is usually short-lived, improving on its own within six to 12 weeks. Sometimes, cervical arthritis narrows the space where nerve roots exit the spine, pinching the nerve.
Is massage good for spondylosis?
If a massage therapist is aware of a person’s spondylitis and understands the disease and any potential manipulation issues, gentle massage can help promote well-being. It may provide temporary relief of pain or stiffness and, in some cases, improve flexibility because of increased blood circulation.
What should be avoided in spondylosis?
People suffering from cervical spondylosis should avoid taking curd and baked foods. Spicy, hot, salty, oily foods should also be avoided. Other food items such as red meat, white potatoes and coffee should be avoided as these foods can increase acid load in the body.