What is aqua aerobics?

What is aqua aerobics?

Aqua Aerobics classes, similar to land aerobics, are a fun way of keeping fit and flexible. Aqua Aerobics not only keeps the all important heart and lungs in tip-top condition with a cardiovascular workout, but it also strengthens and tones your body as a form of resistance training.

What is aqua fitness?

Aqua fitness is completely non-competitive. No one will notice if you make a wrong move in the water so there’s no need to feel self-conscious. The type of aqua class you choose will determine which parts of your body you work on. Whether it’s Zumba, HIT or Karate — just add a little H2O and you’re good to go.

Where can I get my exercise fix in Auckland?

If you’re a Les Mills™ junkie, you can get your exercise fix at selected Auckland Council leisure centres across Auckland. Reset your body following an accident or illness by joining one of our rehab friendly exercise classes.

Is aqua fitness just for older people?

Aqua fitness is not just for older people! Working out in the water is one of the most therapeutic activities you can do. Not only is it heaps of fun splashing around but it’s highly effective too. The natural resistance provided by the water will give you a great workout.