What is metabolic age Tanita?
Metabolic Age This is calculated by comparing your basal metabolic rate (BMR) to the BMR average of your chronological age group. If your metabolic age is higher than your actual age, it’s an indication that you need to improve your metabolic rate.
What does metabolic age mean on scale?
Your metabolic age is how your basal metabolic rate (BMR), or how many calories your body burns at rest, compares to the average BMR for people of your chronological age in the general population.
What does a high metabolic age mean?
If your metabolic age is lower than your actual age, it means your body is in good health. If your metabolic age is higher than your actual age, it may mean you have health problems or may need to change your eating and exercising habits.
What is a good BMR for my age?
The Basal Metabolic Rate (BMR) calculates the basic calorie amount you need for the day….How to Calculate your ideal BMR?
| Age | Male (calories per hour) | Female (calories per hour) |
|---|---|---|
| 30–39 | 39.5 | 36.5 |
| 40–49 | 38.5 | 36.5 |
| 50–59 | 37.5 | 35.0 |
| 60–69 | 36.5 | 34.0 |
Are Tanita scales accurate?
In addition, Tanita offers the highest level of precision available to consumers with 0.1 lb (50 grams) accuracy, providing consumers the power to see even the slightest change in their bodies.
What is physique rating by Tanita?
The Physique rating assesses muscle and body fat levels. It rates the result as one of nine body types. The Physique rating gives an indication of what type of body you have. When we start excersising and eating healthier, it can often take a while before we see the actual results.
What is a normal BMR?
An average man has a BMR of around 7,100 kJ per day, while an average woman has a BMR of around 5,900 kJ per day. Energy expenditure is continuous, but the rate varies throughout the day. The rate of energy expenditure is usually lowest in the early morning.
Is 1700 BMR good?
This helps you understand how to either lose weight, maintain weight, or gain weight. For example, someone who is looking to lose weight should be eating in a deficiency to this number. A person who’s BMR is 1700 and is looking to lose ½ a lb. a week should be eating 250 calories less than their BMR a day.
Is 1500 BMR good?
If your BMR is 1500 calories, you should never eat less than 1500 calories in a day. If you do—regardless of how much fat you have to lose—you encourage adaptive thermogenesis. This is especially important if you are fighting to lose that last 10lbs of fat.
How does Tanita measure fat?
Tanita uses a mathematical formula to determine body fat percentage based upon these variables: height, weight, gender, age group and resistance (impedance). The Athlete Mode uses a mathematical formula that is different than that used in the Adult Mode.
How does Tanita measure body fat?
Our bathroom scales send a very small electric current through your body. Since fat, muscle and other tissue all conduct electricity at a different rate, the scale can then calculate your body fat percentage.
What is visceral fat rating in Tanita?
What is the ideal visceral fat rating? The Tanita body composition analyser can track visceral fat in your body. Based on all the available information it gives you a range between 1 and 59. A rating between 1 and 12 indicates that you have a healthy level of visceral fat.
What is your metabolic age?
What is your metabolic age? In a nutshell, your metabolic age is based on what’s called your Basal Metabolic Rate – often known as just BMR, compared to the average BMR of someone of the same age.
How can Tanita help you?
This gives you a true indicator of your inner health and, when monitored over time, can show the impact of any fitness regime or weight loss program. So find out exactly what you are made of, set your goals and use Tanita to help you achieve your optimal fitness level and improve your health and wellbeing.
What is Tanita BIA?
Time to find out what you’re made of. Tanita monitors bring you fast, accurate body composition results using the latest advanced bio-electrical impedance analysis (BIA) technology first developed by Tanita in 1992.
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