Is a wellness retreat worth it?
Retreats Can Make You Healthier According to one recent study, the answer is yes. The study, published in the Journal of Alternative and Complementary Medicine, took place at a week-long wellness retreat with a blend of educational, therapeutic, and leisure activities and a mostly plant-based diet.
What are the benefits of a wellness retreat?
5 benefits of a wellness retreat
- Extensive resources. Following every diet trend, researching the fastest ways to lose weight or jumping on board the latest health fad probably won’t help you attain your optimal health goals.
- Teammates.
- Support network.
- Beautiful location.
- A sense of accomplishment.
What is a holistic resort?
A holistic retreat is one where your state of health and wellbeing is looked on as a “whole”. Where the goal is to balance mind, body and soul so that you are vital and can live life as your best self.
What is the purpose of a retreat?
Retreats are designed to bring out the best thinking of the group, so you want the best group possible! Think about who would add value to the conversation, as well as who would gain value from being there.
Is Canyon Ranch a fat farm?
Take, for example: Canyon Ranch. While it’s considered one of the world’s most esteemed wellness resorts, it was born from a deeply personal place. After spending a month at a “fat farm” in California in 1978, an overweight and high blood pressure-plagued Mel Zuckerman transformed himself.
What should a woman bring to a retreat?
No matter what kind of wellness retreat you’re going on, here’s a basic list of essentials to bring along with you:
- Reusable water bottle.
- Medications or supplies.
- Toiletries.
- Pen, or pencil, and journal.
- Passport (if needed) or ID.
- Comfortable fitness gear.
- Hand sanitizer.
- Headphones.