What is PHGG used for?

What is PHGG used for?

Partially hydrolyzed guar gum (PHGG) relieves symptoms in constipation-predominant irritable bowel syndrome (IBS) and may have prebiotic properties.

Is PHGG a probiotic?

The researchers concluded that PHGG can be considered a prebiotic source and that it could play a role in growing probiotic bacteria and balancing out gut microflora (6). PHGG has been found to relieve constipation just as well as laxatives do, but with no adverse effects (7).

Is PHGG a prebiotic?

Partially hydrolyzed guar gum (PHGG) has some attractive physical and chemical properties. It is completely water soluble, invisible in solution, taste-free, stable at a low pH, heat tolerant and is known as a prebiotic fiber.

How do you take Bio me Prebio PHGG?

Mix 5g (1 tsp) daily into at least 200ml of water or other beverage of choice. Stir and take on an empty stomach. Do not exceed the recommended dose, unless advised by your healthcare professional.

Does PHGG help constipation?

Conclusion: Four-week PHGG use accelerates colon transit time in patients with chronic constipation, especially in those with slow transit, and improves many of their symptoms including frequency of bowel movements.

What bacteria does PHGG feed?

PHGG may benefit health by stimulating Bifidobacterium and butyrate-producing bacteria in the human large intestine.

Can PHGG cause loose stools?

The transitory diarrhea caused by the ingestion of maltitol or lactitol was clearly suppressed by the addition of PHGG. These results strongly suggest that diarrhea caused by the ingestion of a sufficient amount of non-digestible sugar substitute can be suppressed by the addition of dietary fiber.

Can guar gum cause constipation?

Digestive health Because guar gum is high in fiber, it may support the health of your digestive system. One study found that it helped relieve constipation by speeding movement through the intestinal tract.

What is PHGG fiber?

Results: Partially hydrolyzed guar gum (PHGG) is a water-soluble dietary fiber with a wide range of uses in clinical nutrition. Its low viscosity allows its use in enteral products and beverages. PHGG can be added to enteral formulas and food products as a dietary fiber source.

Is it safe to take inulin daily?

When taken by mouth: Inulin is likely safe for most people in the amounts found in foods. It is possibly safe in adults when taken as a supplement, short-term. Doses of 8-18 grams daily have been used safely for 6-12 weeks. The most common side effects include gas, bloating, diarrhea, constipation, and cramps.