What are the symptoms of low vitamin B9?

What are the symptoms of low vitamin B9?

The symptoms of vitamin B9 deficiency include:

• tiredness.
• weakness.
• heart palpitations.
• shortness of breath.
• headaches.
• irritability.
• difficulty concentrating.

How much vitamin B9 should I take?

Recommended Amounts. RDA: The Recommended Dietary Allowance for folate is listed as micrograms (mcg) of dietary folate equivalents (DFE). Men and women ages 19 years and older should aim for 400 mcg DFE. Pregnant and lactating women require 600 mcg DFE and 500 mcg DFE, respectively.

Is B9 and B12 the same?

The reason they are classified as different vitamins, however, is because they all serve a slightly different specific function. For example, B9 helps you avoid DNA mutations that could cause cancer, while too little B12 or B6 in your diet could cause you to have anemia.

Which disease is caused by deficiency of vitamin B9?

What Is Folic Acid Deficiency Anemia? Having too little folate (vitamin B9) in your blood causes folic acid deficiency anemia. Folate is necessary for your body to make new red blood cells.

Is B12 SAMe as B9?

Can I take B9 and B12 together?

Both folic acid and vitamin B12 are essential for health. But when taken together, these B vitamins may interact with each other. You shouldn’t take more than 1,000 micrograms (mcg.) of supplemental folic acid per day.

Can you take B12 and B9 together?

What happens when you have too much vitamin B9?

Foliate is the form of vitamin B9 found in natural food sources. You can’t get too much folate. However, it’s possible to take too much folic acid, the manmade form found in supplements and fortified foods. Doing so can cause stomach problems, trouble sleeping and skin reactions.

Which B vitamin is the best?

Perhaps the most well-known of all the B vitamins, B12 is vital for neurological function, DNA production, and red blood cell development.

Can I take 5 different vitamins at once?

You can—but it’s probably not a good idea. For some supplements, optimal absorption can depend on the time of day taken. Not only that—taking certain vitamins, minerals, or other supplements together can also reduce absorption and may result in adverse interactions, which can be harmful to your health.